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Bringing you cutting-edge information on health, nutrition, fitness, & functional medicine to empower you to thrive in all areas of life.
Episodes
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
I mean, I get it. You want a done-for-you guide with a straight forward plan telling you exactly what to eat for breakfast, lunch, and dinner that you can follow to feel better, look amazing, and perform your best. And while I can provide this for patients in my private practice, what we are going to dive into today is helping to break down the best nutrition practices that apply to the vast majority of the population, then teach you how to tweak these foundational recommendations to suit your body best.
To do this, I’ve brought on Matt Gallant who is the CEO and co-founder of BIOptimizers, a health supplement company that I’ve used for years, and also the author of the book - The Ultimate Nutrition Bible - which is an excellent book on optimized nutrition plan based on your goals, your genes, and your psychology, which we are going to break down today
Learn more about products discussed in this episode at bioptimizers.com/ryan and use promo code RYAN10 for 10% off any product.
Monday May 06, 2024
Monday May 06, 2024
Heart disease remains the nation's #1 killer despite the war on cholesterol. Research has shown other factors might play a larger role in contributing to heart disease than just cholesterol.
So on today’s episode, I’ve brought on Dr. Cour Vreeland to discuss this research on heart health and the dietary and lifestyle interventions that work to prevent heart disease without the use of medication.
Connect with Dr. Vreeland:
Connect with Ryan:
- Ryan's preferred blood testing company
- Ryan’s favorite on-the-go snack (15% off applied at checkout)
- Leave a review for the Podcast
- Website
*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Today’s episode will be a deep dive into the single most important area of your health - SLEEP. I’ve been telling people for years that high-quality sleep is the greatest contributor to optimal health and performance, as has Mollie Eastman. She is the creator of Sleep Is A Skill which is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
Connect with Mollie:
Website:https://www.sleepisaskill.com/
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
Instagram: https://www.instagram.com/mollie.eastman
Connect with Ryan:
- Ryan's preferred blood testing company
- Ryan’s favorite on-the-go snack (15% off applied at checkout)
- Leave a review for the Podcast
- Website
*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
Everyone has great intentions when they set goals, but such a small percentage of us actually follow through and achieve what we set out to. We set goals for our business or career, our finances, and our health and fitness. We are always excited and motivated to think about our next milestone. Yet.. most of us don’t think about the science and strategies of how to actually accomplish our goals. Well, that’s exactly what I’m going to be outlining in this episode. The best techniques I’ve found for achieving goals through my personal pursuits, as well as the countless people I’ve worked with in my clinical practice.
So let’s dive right in.
Connect with Ryan:
- Ryan's preferred blood testing company
- Ryan’s favorite on-the-go snack (15% off applied at checkout)
- Leave a review for the Podcast
- Website
*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.
Thursday Aug 31, 2023
Thursday Aug 31, 2023
Today's episode is an interview Ryan was a part of on The Rich Somers Report:
"On today's episode, Rich sits down with Ryan Kennedy -- a Functional Medicine Practitioner, and Board-Certified Clinical Nutritionist who helps people improve their health through lifestyle and dietary changes. He hosts The Ryan Kennedy Show, a podcast that brings cutting-edge information on health, fitness & functional medicine to improve his audience's wellbeing in all areas of life. RIch and Ryan discuss tips on how to sleep better, how to activate sensible sun exposure, and what healthy testosterone levels look like. They also dive into which meal subscriptions are the best, reducing screen time, and Rich tried Kratom, a natural herbal medicine, for the first time."
Connect with Rich:
Instagram: @rich_somers
Website: www.somerscapital.com
Connect with Ryan:
- Ryan's preferred blood testing company
- Ryan’s favorite on-the-go snack (15% off applied at checkout)
- Leave a review for the Podcast
- Website
*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.
Thursday Aug 24, 2023
Thursday Aug 24, 2023
In today’s episode, I’m joined by guest Rich Fettke, who is a prominent figure in the world of real estate investment and personal development. Join us as we delve into a thought-provoking discussion centered around his book "The Wise Investor," his insights into the concept of RealWealth, and the powerful message behind "there's no such thing as self-made success."
Rich has made a significant impact in the realms of real estate investment and motivational coaching. With a wealth of experience and knowledge to his name, he brings a unique perspective to the table.
As the co-founder of RealWealth, Rich Fettke introduces us to the concept of RealWealth as more than just financial success; it encompasses a holistic approach to achieving prosperity and fulfillment in various aspects of life. We dissect the notion that success is solely a result of individual effort and luck, as Rich passionately elaborates on why "there's no such thing as self-made success." This insightful perspective sheds light on the interplay between personal drive, mentorship, and a supportive community in the journey to achievement.
Whether you're a seasoned investor or just starting out, Rich's anecdotes and advice offer valuable takeaways for everyone.
Connect with Rich:
Connect with Ryan:
- Ryan's preferred blood testing company
- Ryan’s favorite on-the-go snack (15% off applied at checkout)
- Leave a review for the Podcast
- Website
*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
Connect with Max:
- Instagram @california_native
Connect with Ryan:
- Ryan's preferred blood testing company
- Ryan’s favorite on-the-go snack (15% off applied at checkout)
- Leave a review for the Podcast
- Website
*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.
Thursday Jul 20, 2023
Thursday Jul 20, 2023
In today’s episode, I’m joined by Mike Duffy who is the founder of Venn Wisdom, a wisdom consultancy that focuses on serenity & achievement. He has been profoundly changed by the study and application of wisdom and has a passion to accelerate life wisdom for himself and others. Mike has found tools from the world’s great wisdom traditions that have changed his life and are helping to change the lives of others. He is also the Chief Learning Officer of the men’s mastermind group GoBundance, which is how we connected. This is truly an episode you won’t want to miss!!
Connect with Mike:
Email: mike@vennwisdom.com
Connect with Ryan:
- Ryan's preferred blood testing company
- Ryan’s favorite on-the-go snack (15% off applied at checkout)
- Leave a review for the Podcast
- Website
*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
In today’s episode, I’m joined by Jason Drees who is an entrepreneur, performance coach, author, husband, and father based in Austin, Texas. Jason has led over 10,000 coaching sessions in his career and has developed a proven framework and process to remove resistance to the success of those he works with to unlock unprecedented results. I learned about his work through one of my patients and have really enjoyed his podcast and book! Join us as we dive deep into the real reason your habits and goals aren’t sticking, what an aligned mindset is and how it’s the secret to true success, and SO much more!
Connect with Jason:
Connect with Ryan:
- Ryan's preferred blood testing company
- Ryan’s favorite on-the-go snack (15% off applied at checkout)
- Leave a review for the Podcast
- Website
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
In today's episode, I'm joined by guest Jason Lee, who is a highly recognized real estate agent in the multifamily real estate industry. He has worked with multiple eight to ten-figure real estate investors from San Diego County, helping them acquire, sell, and 1031 exchange to improve their portfolio. In the last few years, Jason has represented over 100 investors and sold over $250,000,000 worth of real estate in San Diego County. Jason is currently one of the top-producing real estate agents in San Diego County. His transactions have been featured in the San Diego Business Journal, Costar, and the Real Deal. Jason is also a real estate investor and has personally acquired over 25 properties in just a few years and now owns over 100 units in San Diego totaling over $50,000,000!
Connect with Jason Lee:
Jason's Socials:
https://www.instagram.com/jasonjosephlee
https://www.youtube.com/@Jasonjosephlee
https://www.facebook.com/jasonleecre/
https://twitter.com/JasonJosephLee
https://linkedin.com/in/jason-lee-3b7806115
https://www.tiktok.com/@jasonjosephlee?lang=en
JLM Socials:
https://www.instagram.com/jlm.realestate
https://www.facebook.com/jlmrealestateinc
https://www.linkedin.com/company/jlm-real-estate/
Link to free real estate deal analyzer:
https://jlmrealestateinc.com/free-property-valuation/
Register for the FREE Multifamily Masterclass Today! Spots are Limited! -
https://www.multifamilymasterclass.live/register
Connect with Ryan:
- Ryan's preferred blood testing company
- Ryan’s favorite on-the-go snack (15% off applied at checkout)
- Leave a review for the Podcast
- Website
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.