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Bringing you cutting-edge information on health, nutrition, fitness, & functional medicine to empower you to thrive in all areas of life.
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Thursday Oct 07, 2021
Thursday Oct 07, 2021
In today’s episode, Ryan interviews John Kempf about the mental and emotional benefits of exercise and how movement can completely transform your quality of life
Topics from today’s episode include:
- How John became interested in holistic health and fitness
- Exercise vs anti depression drugs
- How to get back into an exercise routine when you fall off
- Strategies for making movement sustainable
- Free strategies to boost mental/emotional health
- Why nature is the BEST medicine
- How to optimize the health benefits of coffee
- And much more!
You can learn more about John’s work by going to: kfitnesspro.com
Try out some of John’s Organic Coffee: www.Jerf-life.com
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