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Bringing you cutting-edge information on health, nutrition, fitness, & functional medicine to empower you to thrive in all areas of life.
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Thursday Jan 20, 2022
Thursday Jan 20, 2022
Today’s Question: What is the best form of exercise for optimal health?
Listen in to learn which 3 forms of movement to prioritize, how many days of the week to exercise, what my workouts look like and so much more!
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