42.1K
Downloads
139
Episodes
Bringing you cutting-edge information on health, nutrition, fitness, & functional medicine to empower you to thrive in all areas of life.
Episodes
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Today’s episode is all about carbohydrates!
- High vs low glycemic (& what glycemic index means)
- Starch & sugar vs fiber
- Best time of day to consume carbs
- How physical activity plays a role in your carb needs
- Examples of clean-burning carbs vs inflammatory carbs
- And much more!
Leave a review for the Podcast
Join my Free Private FB Community
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.