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Bringing you cutting-edge information on health, nutrition, fitness, & functional medicine to empower you to thrive in all areas of life.
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Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
Tune into today’s episode where Ryan breaks down everything you need to know about sauna usage including:
- The main types of saunas
- Why Ryan never uses steam rooms
- Contraindications for sauna therapy
- The top scientifically proven benefits of sauna usage
- Best practices of sauna therapy (frequency, temp, duration, etc.)
- Ryan’s daily trifecta that makes you feel absolutely incredible
- Tips of stacking different practices along with the sauna
- And much more!
The Sauna Brand Ryan Uses and Recommends
(Mention my name, let them know you hear about them on the show and they will give you a big discount if you decide to invest in your own sauna)
Connect with Ryan:
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
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