82: The Most Under-Appreciated Vitamin -- with guest Dr. Barrie Tan

This episode dives deep into Vitamin E & geranylgeraniol, both of which help with healthy aging and contain anti-inflammation benefits, among many others.

 

Other topics discussed in this episode include: 

• The anti-cancer effects of tocotrienols 
• The unique nutrient GG and how it can help prevent muscle atrophy, improve muscle strength/growth, and support healthy testosterone levels 
• The dangers of statin drugs and how to combat them 
• Why Tocopherols and tocotrienols shouldn’t be taken together 

Connect with Dr. Barrie Tan:

• Instagram 

 

Connect with Ryan:

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.