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Bringing you cutting-edge information on health, nutrition, fitness, & functional medicine to empower you to thrive in all areas of life.
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Thursday Jul 07, 2022
Thursday Jul 07, 2022
Are those long grueling runs really doing your body good? Not as much good as you may think. Any form of exercise is better than no exercise. BUT.. When it comes to efficient & effective exercise modalities, running is at the bottom of my list.
Tune in to learn why.
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
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