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Bringing you cutting-edge information on health, nutrition, fitness, & functional medicine to empower you to thrive in all areas of life.
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Wednesday Oct 12, 2022
Wednesday Oct 12, 2022
The foundation of good sleep is properly aligning what’s called your circadian rhythm. This is your 24-hour sleep and wake cycle that governs various hormones, neurochemicals, and signaling agents in your body and brain.
If you have trouble falling asleep, staying asleep, or waking up feeling rested and rejuvenated … Then today’s episode is for you! You’ll learn one of the most powerful, yet simple and quick ways to optimize your sleep!
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
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