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Bringing you cutting-edge information on health, nutrition, fitness, & functional medicine to empower you to thrive in all areas of life.
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Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
In today's episode, I’m continuing to break down how I structure my day. What habits, routines, and workflow I’ve found work best for me, and how I’ve built my schedule to maximize my output, vitality, and performance. This episode is the final part of a 3-part series, and today’s focus will be on my EVENINGS!
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
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