Episode - 12 - The Ultimate Guide to Fasting - How to optimize benefits, minimize risk, and incorporate it into your lifestyle - With Guest Siim Land

There is so much talk about diet and nutrition these days. Literally thousands of books have been written about which diets are best and why, but one aspect to nutrition and health that's been gaining more and more attention is not what to eat, but rather WHEN TO EAT and the benefits of not eating anything at all for extended periods of time. I’m referring to fasting! 

 

I’m super excited to have with me Siim Land Author of the book “Metabolic Autophagy” and we are going to be taking a deep dive today into the topic of fasting. 

 

Siim is an author, speaker, content creator, and high-performance coach from Estonia. He writes articles and makes videos about optimizing health, body composition, and wellness with different biohacking techniques. 

Despite his young age, Siim's written several books about fasting, ketogenic diet, and does international speaking.

 

Instagram: https://instagram.com/siimland/

YouTube: https://www.youtube.com/c/siimland