5:Prioritizing Movement Over Exercise & How to Implement It

The most important aspect to any exercise program that is often not talked about is movement.

The simple act of walking burns belly fat, balances hormones, and can significantly improve your overall health.

While exercise is very important, the true key to fat loss, longevity, and overall good health is constant movement throughout the day. It can be more impactful than a 30-60 minute workout!

Tune into today’s episode to learn: 

• The difference between movement & exercise 
• Many of the benefits with this simple daily routine 
• How to integrate more movement into your life 
• And much more! 

Watch the video version of this podcast episode here: https://youtu.be/h8DW8OxGzWY

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