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Bringing you cutting-edge information on health, nutrition, fitness, & functional medicine to empower you to thrive in all areas of life.
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Friday Feb 26, 2021
Friday Feb 26, 2021
What can you do before bed if you want to take your sleep, recovery, mindset, & performance to the next level?
In this episode I answer exactly that question.
The strategies, practices, and protocols I use and recommend in my functional medicine practice to wind down, de-stress, decompress, and prepare your mind & body for an epic night of sleep.
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