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Bringing you cutting-edge information on health, nutrition, fitness, & functional medicine to empower you to thrive in all areas of life.
Episodes
Saturday Dec 11, 2021
Saturday Dec 11, 2021
Tune into today's episode to learn how to optimize your metabolic health so you can burn fat, boost your energy levels, and feel amazing.. all while enjoying more delicious food.
Thursday Dec 09, 2021
Thursday Dec 09, 2021
In today’s episode, Ryan shares one of his favorite anecdotal stories on the power of perspective.
Take a few minutes out of your day to think about what’s really important in your life.
If you enjoyed this short story, please share this episode with someone in your life who would benefit from the message.
Saturday Dec 04, 2021
Saturday Dec 04, 2021
Kurt N. Woeller, D.O., is a Doctor of Osteopathic Medicine, integrative and functional medicine physician, and biomedical Autism Treatment Specialist in clinical practice for more than two decades.
In this episode, you’ll learn about:
- Why the prevalence of autism has been increasing so substantially
- Testing and treatment options for kids of the autism spectrum
- Dr. Kurt's clinical success treating this condition
- Dr. Kurt’s & Ryan’s favorite functional medicine lab - Organic Acid Test & why it’s so helpful
- Mold, mycotoxins, candida, and fungal overgrowth and how to resolve these common underlying issues
- And much more!
Click here to order an Organic Acid Test Kit
Resources mentioned in this episode:
- Autism Recovery System – https://AutismRecoverySystem.com – biomedical intervention educational website for parents and caregivers of individuals with an autism-spectrum disorder.
- Sunrise Functional Medicine – https://MySunriseCenter.com – private practice website
- Integrative Medicine Academy – https://IntegrativeMedicineAcademy.com – educational website of various educational courses in integrative medicine.
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
If you're anything like me, you're a freaking human being and you like to enjoy life, so you are bound to have at least a couple of meals during the holiday season where you consume more calories and a higher intake of unhealthy foods or alcohol.
What are some simple strategies you can integrate to minimize fat gain, support your immune system, and limit the damage from holiday indulging?
I recorded this episode to answer that question and give you the guidance to enjoy yourself to the fullest without derailing your health/fitness.
Send me an email at ryankennedyhealth@gmail.com if you’d like a free copy of my Holiday Health Guide
Saturday Nov 20, 2021
Saturday Nov 20, 2021
Learn about the many benefits and practical applications of a daily gratitude practice.
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Monday Nov 15, 2021
Monday Nov 15, 2021
Brian Kelly is the Founder of Breath Masters & Certified Breath Coach. Brian has brought breathwork into the homes of nearly 4,000 students worldwide, providing the tools and techniques to calm the mind, reset the nervous system and reconnect with a sense of wholeness and true freedom.
Topics covered in this episode:
- What is unique about transformational Breathwork
- Why subconscious mind work is so important
- How can people know what their subconscious programs are
Click here to learn more about Breath Masters Certification Course
Thursday Oct 07, 2021
Thursday Oct 07, 2021
In today’s episode, Ryan interviews John Kempf about the mental and emotional benefits of exercise and how movement can completely transform your quality of life
Topics from today’s episode include:
- How John became interested in holistic health and fitness
- Exercise vs anti depression drugs
- How to get back into an exercise routine when you fall off
- Strategies for making movement sustainable
- Free strategies to boost mental/emotional health
- Why nature is the BEST medicine
- How to optimize the health benefits of coffee
- And much more!
You can learn more about John’s work by going to: kfitnesspro.com
Try out some of John’s Organic Coffee: www.Jerf-life.com
Sunday Sep 26, 2021
Sunday Sep 26, 2021
Tune into today’s episode with Ryan and Dr. Justin break down the common gut issues that so many people suffer from.
These imbalances in the microbiome are at the root cause of so many poor health outcomes that go above and beyond just digestive issues.
Saturday Sep 18, 2021
Saturday Sep 18, 2021
Listen in to this interview where Ryan is interviewed by Johannes Raadsma on the Unleashed Podcast. In this episode, Ryan discusses:
- What is causing wide spread illness in our society
- Important facts on Nutrition
- Understanding your hormonal system
- And Much more
Friday Aug 20, 2021
Friday Aug 20, 2021
This is one of the most important shows I’ve done to date. Given the current circumstances, having at home therapies that can help you avoid and/or recover from viruses (& other illnesses) is absolutely essential.
My guest on today’s episode is Dr. levy who is a board-certified cardiologist, a bar-certified attorney, and the author of 13 books.
In this episode we discuss:
- Nebulized Hydrogen Peroxide - One of the best at-home treatments for viral illnesses.
- How to improve gut health
- Vitamin C’s critical role in maintaining good health
- Favorite forms of Vitamin C
- The importance of Magnesium for cardiovascular health
- And Much More!
Please share this episode out to anyone you know who is fearful or stressed about contracting a virus and is interested in easy, inexpensive, and effective ways to keep themselves healthy.
Rapid Virus Recovery - Dr. Levy’s free book to learn more about what we discuss during this episode