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Bringing you cutting-edge information on health, nutrition, fitness, & functional medicine to empower you to thrive in all areas of life.
Episodes
Saturday Aug 07, 2021
Saturday Aug 07, 2021
In today’s podcast, we dive into the critical role Vitamin D plays in our sleep quality, among many other functions in the Body. Dr. Joel Gould explains his groundbreaking sleep restoration program and how low vitamin D is at the root cause of obstructive sleep apnea.
Tune into this episode to learn more about:
- Ideal sources of vitamin D3
- Living like a modern hunter-gatherer
- Ancestral Nutrition
- Dental Health
- Vitamin D & Cancer
- Optimizing your Sun Exposure
- And Much More
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
Dr. Gary Shlifer is Board Certified Internal Medicine Physician focusing on prevention, nutrition and health optimization.
In this episode, we discuss:
- Lifestyle medicine VS Allopathic medicine
- The pitfalls to our sick-care medical system
- Acute vs chronic stress
- Nutrition myths and the truth surrounding human nutrition
- And much more!
Tune into this episode for tangible habits, practices, and strategies for optimizing your health.
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
Today’s episode is all about nootropics for cognitive performance! Everyone is interested in boosting their mental performance and productivity, so I brought on the co-founders of one of my favorite nootropic companies FORMULA.
Tune into this conversation with Dan Freed and Adam Greenfeld where we breakdown:
- What are nootropics
- Nootropics vs smart drugs
- Long term effects and safety of using these cognitive enhancing compounds
- My favorite nootropics and experience with Formula’s products
- Lifestyle practices and habits to maximize mental performance
- And much more
If you ever find yourself suffering from brain fog, fatigue, low mood, or lacking the motivation to get stuff done - This is an episode you will not want to miss!
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RYAN - 15% off first box
Saturday Jul 10, 2021
Saturday Jul 10, 2021
In today’s episode, we will be discussing what I would consider a miracle molecule that most people don’t know much about called Ozone
Tune in to the show to learn:
- What is Ozone
- How it can benefit your body
- The magnitude of scientifically proven health benefits that Ozone has in supporting your body
- Applications for using Ozone
- My experience using medical ozone therapy on a regular basis for the past year
- And much More
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Today’s episode is going to be unpacking the topic of Anxiety, a mental health challenge that impacts millions and millions of people.
I’ve invited Trish Barillas on the show since she has a deep understanding of anxiety and other life challenges that directly impact our mental health, so you are going to want to tune in closely to today’s episode if you’ve ever suffered from acute or chronic anxiety and are interested in learning ways to overcome it.
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
Sign up for my next Online Breathwork Class here:
ryankennedyhealth.com/breathwork
Hey folks, welcome back to the show! I have Justin Davis on the show with me today who is an international model, self-help & relationship consultant, and the host of an incredible podcast “Who Can Relate?”.
- Adversities he's overcome on his journey
- How he's shifted his way of dealing with those adversities in the past versus now
- Why men and people, in general, have a resistance to being vulnerable
- Why it is SO important to express your vulnerability
- What self-love means to him
- Why self-love is so important
- And so much more!
Today’s episode is a 2 part series I am doing with Justin. You can find Part 1 of this episode where Justin interviews me on his podcast by searching for his show WHO CAN RELATE? on your preferred podcast platform.
In Part 1, we dive into my journey to functional medicine, breathwork techniques to shift your mental/emotional wellbeing, holistic remedies for migraines, bloating, nausea, and more!
So be sure to go tune into that episode in conjunction with this one so you can hear both parts of this series.
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Thursday Jun 17, 2021
Thursday Jun 17, 2021
Tune into this solo episode where Ryan breaks down everything you need to know about sensible sun exposure.
This is the most comprehensive solo episode to date and is packed with actionable, practical strategies you can implement into your life.
In this episode, Ryan discusses:
- How sunlight can transform your health
- Getting vitamin D from the sun VS supplementing
- Optimal vitamin D levels and how much to take
- Which cofactor nutrients to include with Vitamin D
- The true link between sun exposure and cancer
- How to ,maximize the benefits from the sun
- Practical strategies to minimize damage from the sun
- Nutrients to improve your skins tolerance to the sun
- How to Heal a Sunburn
- Strategies to get more sun exposure with a busy schedule
- And much more!
Product links mentioned in the episode:
Mother Earth Labs Multi Vitamin Complex
Other Links:
Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
Tune into today’s episode with guest expert Ian Clark to learn some incredible strategies to:
- Support immune function
- Overcome fungal/yeast overgrowth
- Improve your nervous system’s stress response with one simple, easy trick (this is mindblowing!)
- And much more
Friday Jun 04, 2021
Friday Jun 04, 2021
Kava: The medicinal plant that I’ve personally been using the past couple of years and have had great results with recommending it to patients in my practice for everything from relieving anxiety, to stress management, to boosting sleep quality, and just enjoying the mood-boosting , relaxing effects..
I invited Cameron George on the show today to discuss Kava since he’s one of the most knowledgeable people I’ve ever come across when it comes to all things Kava.
In this episode, we cover:
- Cameron’s amazing journey from debilitating illness to amazing health
- How Cameron discovered Kava
- The wide-ranging benefits of Kava
- Strategies to reduce anxiety and manage benzodiazepine withdrawal
- Benefits of Kratom
- What to look for when buying Kava and where to get it
- And much more
Sunday May 23, 2021
Sunday May 23, 2021
My guest on today’s show is Dr. Luke Pavasovic who’s a naturopath and clinician based in Australia.
Tune into this amazing interview to learn more about:
- How to slow down the aging process
- Natural interventions to overcome substance abuse
- Nootropics for better brain function
- And much more
Connect with Ryan Kennedy: