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Bringing you cutting-edge information on health, nutrition, fitness, & functional medicine to empower you to thrive in all areas of life.
Episodes
Mar 2, 2023
Mar 2, 2023
53 min
In today's episode, I'm joined by expert James Richardson who owns an investment firm called Harwood Capital Partners that focuses on acquiring and growing small & medium-sized businesses.
We dive into strategies and tips for acquiring businesses and achieving financial freedom, and SO much more! Don't miss out on this opportunity filled episode!
Connect with James:
Instagram: @thebizbuyingbrit (www.instagram.com/thebizbuyingbrit)
Connect with Ryan:
Leave a review for the Podcast
Instagram: @ryanckennedy (www.instagram.com/ryanckennedy)
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Feb 22, 2023
Feb 22, 2023
32 min
In today’s episode, I’m joined by Josh Painter, author of Best Version Ever. Josh also founded the Best Ever Community after realizing that most people live a life that others expect of them, not a life true to themselves. Since having gone through that same life experience, Josh has built and sold a successful real estate company, started a charity organization, and lives his Best Version Ever by helping others crush their goals and reach their full potential in all areas of life.
Connect with Josh:
Website: www.bestversionever.com
Instagram: @joshpainter (www.instagram.com/joshpainter)
Connect with Ryan:
Leave a review for the Podcast
Instagram: @ryanckennedy (www.instagram.com/ryanckennedy)
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Feb 15, 2023
Feb 15, 2023
41 min
In today’s episode, we’re diving into the carnivore diet, which has gained a ton of popularity over the past few years, and I’ve brought on Scott Myslinski to jam with on this topic. Scott is the host of The Carnivore Cast, a podcast all about ketogenic and carnivore lifestyles without dogma or rules. He interviews experts, researchers, and n=1 case studies on alleviating chronic conditions using these ways of eating.
Join us as we go over common myths about the carnivore, ketogenic and vegan lifestyles, building muscle and SO much more!
Connect with Scott:
Website: www.carnivorecast.com
Instagram: @carnivorecast (www.instagram.com/carnivorecast)
Connect with Ryan:
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Feb 8, 2023
Feb 8, 2023
48 min
In today's episode, I'm joined by Jamie Gruber who has over 20 years of coaching experience, he’s a multi-family Real Estate Investor, and he’s the creator of the Emerge and Ascend Mastermind groups which help people become millionaires and find freedom and fulfillment in their lives. Join us as we dive into Jamie's journey of leaving his cushy high paying W-2 job to jump into the world of entrepreneurship and tips on how to escape the 9-5 you're not loving.
I also recommend anyone listening in check out Jamie's weekly newsletter, Confessions of a Mid Life Entrepreneur! Jamie is sending some serious value in these emails. I’ve been tuning into them the past few weeks and they are so well-written, witty, and LOADED with helpful tips and stories that you’ll definitely enjoy.
Connect with Jamie:
Instagram: @thejamiegruber
Website: https://www.jamiegruber.com/
Newsletter Sign-Up: https://www.gobundanceemerge.com/newsletter
Connect with Ryan:
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Jan 25, 2023
Jan 25, 2023
50 min
In today's episode, I'm joined by Talor Zamir, entrepreneur and founder of the Organic Superfoods and Supplement brand Peak Performance. Talor went from being in debt and having massive inflammation and pain throughout his body to creating multiple 8-figure brands and being in the best health of his life both mentally and physically! Join us as we dive deep into his life story, his journey to building a supplement brand and SO much more!
Connect with Ryan:
Leave a review for the Podcast
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Jan 18, 2023
Jan 18, 2023
32 min
In today's episode, I'm joined by Adam Gilbert who is the Founder of MyBodyTutor, a program that simplifies the weight-loss process into practical, sustainable behaviors that help you lose weight and keep it off. Join us as we dive into Adam's MPH of weight loss, the importance of consistency and accountability and more!
Connect with Adam:
IG: https://www.instagram.com/mybodytutor/
FB: https://www.facebook.com/MyBodyTutor/
Twitter: https://www.twitter.com/mybodytutor
TikTok: https://www.tiktok.com/@mybodytutor
Website: https://www.mybodytutor.com/
Connect with Ryan:
Leave a review for the Podcast
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Jan 11, 2023
Jan 11, 2023
40 min
In today's episode, I'm joined by John Kempf who is the founder and head coach of Kempf Fitness Professional and Henosis Academy. He integrates a holistic and scientific approach to human development that focuses on the 3 pillars of movement + training, nutrition + supplementation, and lifestyle design to help his clients look, feel, and perform at their best.
John has been passionately practicing and teaching yoga and meditation since 2013 and he has made it part of his mission to share these powerful tools with others to bring more inner strength, awareness, and harmony into the world. He blends a variety of esoteric philosophy and Eastern practice with his functional strength coaching and athletic performance background to teach clients how to breathe, move, and flow more efficiently while connecting their minds and body to the present moment.
Join us as we dive into his new Henosis Men's Program, his time in Peru, and so much more!
Connect with John Kempf:
Henosis Men’s Coaching Registration:
Online Personal Training Registration (same service without the retreat and extras - open to both men and women)
Instagram: @thor_kempf
Connect with Ryan:
Leave a review for the Podcast
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Jan 9, 2023
Jan 9, 2023
1 hr 18 min
In today’s episode, Pasha Esfandiary and Cody Littlewood are delighted to welcome their health practitioner and mentor, Ryan Kennedy, as they go deep into the conversation around developing and sustaining habits, key deficiencies that nearly all men suffer from, and some biohacks to level up all aspects of your life for the long term.
Here are some power takeaways from today’s conversation:
- Ryan’s pain-to-purpose journey
- How long it takes to create a habit
- Why habit stacking is so powerful
- The cause behind the global trend of shrinking sperm count
- Biohacks to improve your testosterone
- The importance of sun exposure and optimizing your sleep
- The right way to do intermittent fasting
- Getting out of the all-or-nothing mindset
Check out Your Next 10 Million Podcast
Connect with Ryan:
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Jan 4, 2023
Jan 4, 2023
7 min
In today's episode, I’m continuing to break down how I structure my day. What habits, routines, and workflow I’ve found work best for me, and how I’ve built my schedule to maximize my output, vitality, and performance. This episode is the final part of a 3-part series, and today’s focus will be on my EVENINGS!
Connect with Ryan:
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Dec 28, 2022
Dec 28, 2022
17 min
In today's episode, I’m continuing to break down how I structure my day. What habits, routines, and workflow I’ve found work best for me, and how I’ve built my schedule to maximize my output, vitality, and performance. This episode is part 2 of a 3-part series, and so today’s focus will be on MIDDAY! Part 3 will follow next week, so stay tuned!
Connect with Ryan:
Leave a review for the Podcast
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.