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Bringing you cutting-edge information on health, nutrition, fitness, & functional medicine to empower you to thrive in all areas of life.
Episodes
May 24, 2022
May 24, 2022
10 min
In today's episode, I'm sharing some exciting life updates and updates about the future of The Ryan Kennedy Show podcast! Tune in to stay in the loop of all the amazing things to come! New guests, new topics, new life lessons and more!
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
May 17, 2022
May 17, 2022
9 min
It's easy to get caught up in all the cutting-edge health techniques, but that's all just icing on the cake. It's essential to go back to the basics. That's really the foundation of better mental health. I truly believe the best remedy for those who are unhappy, frustrated, or lacking clarity is to go outside. Tune in to today's episode to learn why this is SO important, strategies to help prioritize this, and so much more!
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
May 10, 2022
May 10, 2022
8 min
In today’s episode, I’m sharing my top tips for indoor air purification! You’ll learn which house plants are best to have in the home, my favorite air purification system and so much more!
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Apr 16, 2022
Apr 16, 2022
51 min
In today’s episode, I’m joined by my friend Liam who I met while leading a wellness retreat in Bali at the Istana back in January 2020. Liam is a Mixed Martial Arts Coach, Brazilian Jiu Jitsu Brown Belt, and has trained everyone from total beginners to professional fighters.
We dive into: MMA training and how it can improve not only your physique but also your mental health; lessons he’s learned about becoming a new father, spirituality, psychedelic journeys and so much more!
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Instagram: www.instagram.com/lrj_oneill
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Apr 14, 2022
Apr 14, 2022
10 min
Today I’m going over some of my favorite & most potent strategies for enhancing your overall health, longevity, and performance. These are the things that REALLY enhance electron flow, listen in!
Episode 61: Earthing -- A Simple and Easy Way to Reduce Inflammation & Fight Disease
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Apr 12, 2022
Apr 12, 2022
29 min
Tune into today’s episode where Ryan breaks down everything you need to know about sauna usage including:
- The main types of saunas
- Why Ryan never uses steam rooms
- Contraindications for sauna therapy
- The top scientifically proven benefits of sauna usage
- Best practices of sauna therapy (frequency, temp, duration, etc.)
- Ryan’s daily trifecta that makes you feel absolutely incredible
- Tips of stacking different practices along with the sauna
- And much more!
The Sauna Brand Ryan Uses and Recommends
(Mention my name, let them know you hear about them on the show and they will give you a big discount if you decide to invest in your own sauna)
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Apr 7, 2022
Apr 7, 2022
20 min
In today’s episode, I’m going over the best and worst ways to boost your nightly sleep quality. You’d be surprised to learn how much little tweaks in your habits and daily life massively impact your sleep. This is an episode you don’t want to miss!
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Apr 6, 2022
Apr 6, 2022
8 min
Tune in to today's episode to learn why it's SO important to build muscle, the benefits of having muscle mass and why it's crucial to maintain muscle especially as we age.
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Mar 30, 2022
Mar 30, 2022
6 min
In today's episode, I'm answering a question from a listener about faux tanning methods. Tune in to learn the truth about self-tanners, spray tans, and tanning beds.
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Mar 22, 2022
Mar 22, 2022
9 min
More likely than not, conventional medicine methods on lowering blood pressure involve pill after pill, but today I’m sharing a few tips on how to do so with a natural approach.
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.