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Bringing you cutting-edge information on health, nutrition, fitness, & functional medicine to empower you to thrive in all areas of life.
Episodes
Thursday Mar 17, 2022
Thursday Mar 17, 2022
Intaking adequate amounts of potassium-rich foods is essential for optimal health and in today’s episode, we’re covering the best food sources of potassium. You’ll learn why Potassium is critical for the proper function of many vital organs and which food sources to prioritize.
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
In today’s episode, I dive into milk alternatives: soy milk, oat milk, coconut milk, nut milk, and more!
- Are they actually healthy?
- Which ones should you completely avoid?
- The truth about soy milk
- A mini-lesson on CAFO milk vs grass-fed milk
- My favorite milk alternatives
- And more!
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Saturday Mar 12, 2022
Saturday Mar 12, 2022
Today I’m joined by Brad Milford, who is a marketing, sales, and operations expert. Brad’s specialty is in business growth strategies and mindset mastery. We dive into all things mindset, productivity, and tactical strategies we can all implement to make more time for the things that truly matter. This is an episode you don’t want to miss!
Connect with Brad:
Website: BuildBrilliance.net
Instagram: @brad.a.milford
Podcast: Unlimited Business Wisdom
Connect with Ryan:
Leave a review for the Podcast
Join my Free Private FB Community
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Thursday Mar 10, 2022
Thursday Mar 10, 2022
Tune in to learn all about earthing (aka grounding) and why it's crucial to kick off the shoes, go barefoot and reconnect with Mother Earth.
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
Tune in to today’s episode to learn why this notion of supplements ONLY creating expensive urine is short-sighted and incorrect!
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Thursday Mar 03, 2022
Thursday Mar 03, 2022
Tune in to today’s episode to learn all about eggs!
-Are they actually healthy?
-The best cooking practices
-Indicators to assess the quality
-How to navigate the egg section at the grocery stores
-And more!
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Join my Free Private FB Community
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Today’s episode is all about carbohydrates!
- High vs low glycemic (& what glycemic index means)
- Starch & sugar vs fiber
- Best time of day to consume carbs
- How physical activity plays a role in your carb needs
- Examples of clean-burning carbs vs inflammatory carbs
- And much more!
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Thursday Feb 24, 2022
Thursday Feb 24, 2022
Learn about how to get the most out of juicing, where most people go wrong, and why it’s not just a “health fad” when done right.
TODAY I will be facilitating an Online Breathwork Class!
Learn more and sign-up here: https://ryankennedyhealth.com/breathwork-jd
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Join my Free Private FB Community
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
Listen in to learn all about Transformational Breathwork! This episode comes from an Instagram Live with Justin Davis where we dive deep into how Ryan got started with this healing modality, what you can expect with breathwork, Justin's breathwork experience, and our shared desire to spread the healing word with everyone and anyone!
👉 ONLINE BREATHWORK CLASS IS TOMORROW (2/24/22)! Learn more and register at: https://www.ryankennedyhealth.com/breathwork-jd
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
Tune into today’s episode to learn how to optimize the benefits of intermittent fasting and where most people go wrong.
Connect with Ryan:
Upcoming Online Breathwork Class with Ryan (02/24/22): www.ryankennedyhealth.com/breathwork-jd
Leave a review for the Podcast
Join my Free Private FB Community
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.