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Bringing you cutting-edge information on health, nutrition, fitness, & functional medicine to empower you to thrive in all areas of life.
Episodes
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Today’s Question: What is the best form of exercise for optimal health?
Listen in to learn which 3 forms of movement to prioritize, how many days of the week to exercise, what my workouts look like and so much more!
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Today’s Question: Is farm-raised fish really as bad as people say it is or is it okay to eat?
Learn what “farm-raised” really means in the fish world, why I am NOT a fan of it and so much more!
Friday Jan 14, 2022
Friday Jan 14, 2022
Today’s Question: Coffee – should I drink it black or add healthy fats to it?
Tune into today’s Daily Q&A episode to learn about the benefits and downsides of both routes.
Thursday Jan 13, 2022
Thursday Jan 13, 2022
Today’s Question: I’ve heard from various sources that supplements don’t work, but other people say they’re important so I’m confused. Can you please explain if vitamin supplements are necessary for good health if one is eating a healthy diet?
In today’s episode, Ryan breaks down some of the main reasons nutritional supplements are helpful for optimal nutrient status in our modern world.
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
Today’s question: Now that places are opening up, I have more social outings to go to. What are some tips for eating out at restaurants and keeping it healthy?
Tune into today's episode to learn effective tips and strategies for eating out at restaurants without rerailing your nutrition.
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Tune into today’s episode to learn the optimal water intake for YOUR BODY and other hydration tips!
Monday Jan 10, 2022
Monday Jan 10, 2022
This week we're kicking off the new Daily Q&A segment!
Tune into this brief episode to learn more about this addition to the podcast!
To submit your own question for this new segment to be answered on the show, simply go to www.ryankennedyhealth.com/podcast and it will be added to the growing list of amazing questions I’ve already received.
Saturday Jan 08, 2022
Saturday Jan 08, 2022
I’m joined today by Stan Efferding who is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title of the World's Strongest Bodybuilder.
In today’s episode, we dive into:
- Why Muscle should be the top priority for anyone looking to lose body fat
- What is a low FODMAP diet
- Why a low FODMAP diet is so effective for gut health improvements
- How to improve digestion
- Top tips for long term success with your nutrition and fitness
- How to design a well-structured fitness routine without spending much time in the gym
- And much More
Stan is a legend in the fitness space and knows what he is talking about. I highly encourage you to tune in to this episode to gain the insights to take your fitness and nutrition to the next level.
Website: www.Stanefferding.com
Meal Prep -
IG: @stanefferding
YouTube: Stan Efferding
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
Happy New Year!
Tune into today's episode to learn about some exciting updates and news for the show in 2022.
Ryan also shares his "Year-End Review" exercise to help you reflect and refocus as an alternative (or addition) to new years "resolutions"
Be sure to register for the upcoming online Breathwork Class here:
www.ryankennedyhealth.com/breathwork-class
Saturday Dec 18, 2021
Saturday Dec 18, 2021
Today I am hosting an interview on behalf of the Price Pottenger Nutrition Foundation, a non-profit in San Diego I do some work with. I encourage you to check out the foundation’s website as they have some excellent educational material, courses, and quarterly journals that provide amazing information on natural health.
My guest today is James Nestor, author of the New York Times bestselling book, Breath – which explores the million-year-long history of how the human species lost the ability to breathe properly, and how poor breathing mechanics is at the root cause of so many health issues today.
In this episode we will be diving into what you can do to restore proper breathing mechanics, how different breathing patterns affect our lives, and SO much more!
Resources from the episode:
- Price Pottenger Nutrition Foundation
- James Nestor Website
- James Nestor Instagram
- Breath by James Nestor