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Bringing you cutting-edge information on health, nutrition, fitness, & functional medicine to empower you to thrive in all areas of life.
Episodes
Saturday Jun 18, 2022
Saturday Jun 18, 2022
In today’s episode, I’m joined by Dr. Stuart Hoover who is currently the Director of Professional Services at Mother Earth Labs and a retired Natural Health Practitioner of 20 years. Mother Earth Labs is one of my favorite health companies and uses organic, top-tier ingredients for all of their supplements.
I’m beyond excited to be joined by Dr. Hoover as we dive deep into the world of supplements!
My #1 Liquid Multi-Vitamin Pick
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Thursday Jun 16, 2022
Thursday Jun 16, 2022
Tune into today’s episode to learn about a practice I believe is one of the MOST powerful and profound uses of one's time.
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Saturday Jun 11, 2022
Saturday Jun 11, 2022
This episode dives deep into Vitamin E & geranylgeraniol, both of which help with healthy aging and contain anti-inflammation benefits, among many others.
Other topics discussed in this episode include:
- The anti-cancer effects of tocotrienols
- The unique nutrient GG and how it can help prevent muscle atrophy, improve muscle strength/growth, and support healthy testosterone levels
- The dangers of statin drugs and how to combat them
- Why Tocopherols and tocotrienols shouldn’t be taken together
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Thursday Jun 09, 2022
Thursday Jun 09, 2022
For today’s episode, I’ve put together the ultimate WATER MASTERCLASS!
I dive into:
- Why water filtration is essential and what’s commonly found in most municipal water supplies
- The problem with common water filters (brita, RO, etc.)
- My favorite system and how people can order one
- Remineralizing your water (important when using most filters)
- The importance of filtering your shower water (especially for hot showers) and why cold showers can save you money and hassle
- Whole house filtration systems
- Structured water and how I structure the incoming water to my home
Email Ryan to order a drinking water filter or whole house water filtration system - ryankennedyhealth@gmail.com
Product Ryan references for remineralizing your water
Water structuring unit:
https://crystalbluewatersolutions.com/el/cbwsrk033/
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
In today's episode, I'm sharing my top 4 strategies that WILL increase your daily energy levels and rid you of the mid-day slump!
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Sunday Jun 05, 2022
Sunday Jun 05, 2022
In today’s episode, I’m joined by Marlon Johnson who is a Parkour Athlete turned real estate investor and full-time entrepreneur. He is the host of Into The Mind podcast, Real Estate Investor, and Co-Founder of Morning Mindset Coffee. He’s most recently become one of my mentors in the real estate investing space and it’s been an absolute game-changer for me! His vision is to reach 7.8 billion people on this planet to help them achieve success in their personal, professional and financial lives by empowering their mindset and connecting them to the right people.
This is an episode you won’t want to miss!
Connect with Marlon:
Join MMC for just $1: www.morningmindsetcoffee.com
Website and All products: https://linktr.ee/MarlonJohnson
Instagram: https://www.instagram.com/mindsetmarlon/
Youtube: https://www.youtube.com/channel/UC-MYEIXGXAOHpnadtv6Q2iw
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Thursday Jun 02, 2022
Thursday Jun 02, 2022
Today's episode comes from a question asked by a listener of the podcast. Tune in to learn the pros and cons of pre-workout powders/drinks, which ones you should be avoiding, and healthier alternatives to use to help pump you up.
“What are your thoughts on pre-workout powders and drinks? I need a boost for my workouts but I'm kind of skeptical about the options available and advertised.”
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Tuesday May 31, 2022
Tuesday May 31, 2022
In today’s episode, I’m going over alternative solutions for the opioids most commonly prescribed to patients to help with their chronic physical pain. We’ll cover why opioids are not an ideal solution due to the damage they can cause long term, their addictive properties, and so much more. Whatever type of physical pain or inflammatory issues you're having, such as arthritis, chronic back pain, and neck pain to name a few; these things will help!
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Saturday May 28, 2022
Saturday May 28, 2022
In today’s episode, I’m joined by Dr. Kris Verburgh who is one of the leading experts in the world on the topics of epigenome, longevity, and nutraceuticals.
Join us as we dive deep into:
- How much genetics is responsible for chronic disease vs genetic expression
- How to decrease biological age fast and effectively
- Go-to lab tests when assessing one's overall health and potential issues
- And so much more!!
Connect with Dr. Kris Verburgh:
Instagram: @krisverburgh
Website: www.NovosLabs.com
Books: The Longevity Code by Kris Verburgh, MD
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Thursday May 26, 2022
Thursday May 26, 2022
Today's episode comes from a question asked by a listener of the podcast. Tune in to learn what the best coffee alternatives are, which ones to avoid and so much more!
"I’m a huge coffee lover, but lately it’s been far too stimulating for me. I’m switching over to tea for a while and am curious to know what the best teas are to consume (bagged, loose-leaf, specific types, etc), what to look for in a tea and any of your favorite recommendations. Thanks!"
My favorite Yerba Mate: https://amzn.to/3LRXqH6
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.